Second, make a list of potential therapists. You can ask your primary care doctor for referrals, search online, or ask friends and family for recommendations.
Third, contact the therapists on your list. Ask them if they accept your insurance and if they specialize in the type of therapy you need.
Finally, meet with the therapist in person. Make sure you feel comfortable with the therapist and that you can trust them.
Finding the right therapist can be a difficult process, but it is worth the effort. Once you find the right therapist, you can work together to improve your mental health and well-being.
Categories: Insurance Plan, Potential Therapists, Meeting Therapist.